People often scrutinize their calories and metabolism rate when trying to lose weight. They look at how many calories they put into their body and what they can do to burn off as much as possible. Getting a phentermine prescription can lower your appetite and help you eat less, but you still need a fast metabolism to maximize your workouts and burn fat.
But did you know that up to 75 percent of the calories you burn daily go towards essential biological functions like breathing, circulation, and cell production? The precise number of calories your body needs to keep you alive is known as the basal metabolic rate (BSR) or base metabolic rate.
What is the Base Metabolic Rate?
Let’s clear up some confusion. Your BMR is different from your resting metabolic rate (RMR). That’s an entirely different measurement that reflects the number of calories your body burns while resting. Usually, you’d measure it in the morning after a whole night of rest.
A base metabolic rate is how many calories you need to stay healthy. You can get a phentermine prescription to decrease your appetite, reduce caloric intake, and lose weight. But knowing your BMR ensures that you’re not cutting calories enough to sacrifice your health.
There are a few ways to measure your BMR. For highly accurate results, you’d have to visit a laboratory and undergo testing under safe and restrictive settings. Fortunately, you don’t need a precise number to tackle your weight loss journey safely. Best estimates work well, too, and you can get those with simple calculations.
The most used formula is the Harris-Benedict Equation.
For men, the formula is as follows:
88.362 + (13.397 x your weight in kilograms) + (4.799 x your height in centimeters) – (5.677 x your age in years)
Women can use this formula:
447.593 + (9.247 x your weight in kilograms) + (3.098 x your height in centimeters) – (4.330 x your age in years)
Generally, a healthy man will have a BMR of around 7,100 kJ per day. Meanwhile, women should have a BMR of roughly 5,900 kJ a day.
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