Body Mass Index (BMI) is one of those all-important figures people frequently see when talking about their size and health. Physicians and other healthcare providers use it, and you might even see charts lining clinic walls.
But what does it mean, and how can you use it to understand your health?
The Basics of BMI
BMI is a commonly misunderstood health indicator. It’s primarily utilized to work out the health of an entire population rather than an individual. That’s why you see BMI charts listing different weight categories.
Despite its importance, BMI data isn’t always an accurate representation of how healthy a person is. A “good” BMI doesn’t mean you’re healthy. This figure doesn’t account for muscles, bone density, fat percentage, and other body composition details. It merely relates to your weight and height.
But make no mistake: BMI data is still a valuable health indicator. Where you fall on the BMI scale could indicate risks for potential health concerns. For example, there’s a link between a higher BMI and issues like Type II diabetes, heart disease, stroke, high blood pressure, and more. In that case, having a conversation with your doctor about potential weight management and Rybelsus side effects could be necessary.
Meanwhile, a low BMI could mean you have an elevated risk for osteoporosis, anemia, weakened immune system, etc. Knowing your risks can help you be proactive about the future and make positive changes to achieve better overall health.
BMI Ranges
Calculating your BMI is pretty straightforward, and there are many tools out there to help you better understand where you fall on the BMI scale.
The spectrum features multiple bands. These include:
- Underweight: 18.5 or less
- Healthy: 18.5 to 24.9
- Overweight: 25 to 29.9
- Obese: 30 to 39.9
- Severely Obese: 40 and above
Knowing your BMI is crucial. It gives you a better idea of your overall health and potential risks for disease. If your BMI is high, talk with your doctor about making changes. You can discuss treatments and go over Rybelsus side effects to see if the medication is a good choice for you.
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