Your diet plays a big role in weight loss. Combined with exercise, eating the right foods can help you lose weight, but eating the wrong foods can have the opposite effect. Even if you’re working out regularly, eating nothing but junk food can still cause you to gain weight.
If you’re concerned about what you’re putting into your body, below are three things to avoid eating when you’re trying to lose weight:
1. Sugar
Sugar is a naturally occurring part of all kinds of foods, and there’s a little bit of natural sugar in just about everything. Adding sugar to your diet, however, can be a big problem if you’re trying to lose weight. Sugars get converted directly into blood glucose and can affect insulin resistance. Over a short period, lots of sugar can lead to excess weight and make it nearly impossible to get fit.
2. Refined Carbohydrates
Refined carbohydrates include foods like pasta, pastries, and white bread. In small amounts, these items may not be too bad for weight loss, but if you overindulge, they can tank your progress quickly. The main problem with refined carbs is that they get converted into glucose, eventually leading to weight gain.
3. Alcohol
Alcohol by itself contains some calories, but the real issue with alcoholic beverages is the added ingredients. Beer is an especially big offender when it comes to empty calories that can add on extra pounds, but fruity mixed drinks are notorious for containing large amounts of sugar. If you’re trying to lose weight, you’re encouraged to greatly reduce your alcohol consumption or eliminate alcohol from your diet entirely.
Talk With Your Physician
Although the foods listed above are generally bad for losing weight, you’re encouraged to work with your doctor for specific diet guidance. Your doctor may recommend a medication like dulaglutide to help you manage your weight better. Dulaglutide is often used to aid in weight loss for individuals with type II diabetes.
Disclaimer: The above is not a substitute for medical advice. Talk to your doctor for specific guidance regarding diet, exercise, and lifestyle choices.
Read a similar article about online weight loss doctor here at this page.
Guarantee Weight Loss 